Clear Feelings Of Hopeless
& Ground In Your Personal Power.
Clear Feelings Of Hopeless & Ground In Your Personal Power.
You’ve restricted. Tracked. Supplemented. Medicated. You’ve powered through, but deep down, you still:
Don’t trust your brain or your reactions.
Feel like a burden to your partner or kids.
Hate how often guilt and rage take over.
Feel defensiveness in your bones — like you have to justify, explain, advocate, constantly.
You are not alone.
And You’re not broken.
You’re burnt out from surviving.
you don’t need another "fix" or protocol. You need support that doesn’t ask you to prove your pain to be believed.
PMDD Quiz
Most assessments focus on broad behavioral patterns, that can be attributed to lots of different things.
So I created a quiz that centers the subjective experience of PMDD (aka the intrusive thoughts and internal experience)
Willow
Monthly Support Circle
A free virtual space to share, co-regulate, and simply be held.
This isn't about being told what to do, finding the silver lining or being “strong”. Willow is a sanctuary, a reprieve, a collective sigh of relief
.
Embracing Cyclical
An intimate group experience that goes beyond symptom management to living PMDD free (learn more below)
Looking for more high touch, personalized support? Book an intro call to learn more about 1:1 coaching sessions and packages.
Now I feel like I am prepared to take on any feeling or symptom.
Ashley - 1:1 Client
You've been told that the most you can expect is symptom management, and when you're deep in PMDD symptoms that alone seems miraculous.
But getting out of survival mode is just the beginning.
When you start managing symptoms and create some breathing room, something happens that no one prepares you for...
You realize not everything was PMDD.
Those overwhelming feelings, those relationship tensions, those moments of rage or despair—they weren't all hormonal flare-ups.
They were your authentic responses to situations that weren't supporting you. The voice you dismissed as "just PMDD" was your intuition speaking truth
And now you have to face what PMDD really took from you.
The years of self-doubt. The relationships strained by unpredictable moods. The dreams you put on hold because you couldn't trust yourself to follow through.
The way you learned to shrink, to apologize for your existence, and to question every feeling and reaction.
This is where the real healing begins. Not just managing symptoms, but reclaiming the parts of yourself that got buried under years of surviving.
This is about more than symptom relief...
It’s About Reclaiming YOU.
You stop losing your good moments to dread about the next PMDD episode.
You can trust your brain and your experience, even during tough days.
You can release the hypervigilance that has kept you safe for so long.
You feel connected to your intuition again because you've rebuilt self-trust.
You confidently interpret your body’s signals before they become screams.
You begin to live your life without organizing it around the next bad week.
You know how to hold all your emotions—even rage—without collapsing under them.
You understand the difference between being reactive and being a fierce advocate for your boundaries.
You can take ownership for harm you've contributed to your relationships without feeling broken or internalizing all the blame.
You will feel like the most authentic version of you and more at home in your body than ever before.
You have capacity to build out a support system that you know you can tap into instead of isolating and carrying it all alone.
You are able to process and express years of grief and rage in a way that doesn't leave you riddled with guilt.
An intimate, 6-month group container for women ready to move from surviving to thriving
In the beginning, all you want is more "good days". To stop melting down or dissociating. To feel a little less out of control in your own body. We start there...but that is not the end.
This program guides you through:
Understanding your cycle and planning with it, not against it.
Working with your nervous system to create internal safety, reduce intensity of flare ups, and increase your capacity.
Emotional integration (rage, guilt, grief—
are as welcome as your breakthroughs).
Rebuilding your relationships (including to yourself) with honesty and compassion.
Navigating the question of: "Who am I and what do I want now that I’m not living in fight-flight-or-freeze?"
You've tried symptom management approaches but want deeper, lasting change.
You're ready to address not just the physical symptoms but the relational and emotional impact of PMDD.
You want community support from other women who truly understand this experience.
You're ready to move beyond "managing" PMDD to truly healing your relationship with yourself and your cycle.
Crystal - 1:1 Client
Credentials
Certified Menstrual Cycle Coach
Polyvagal-Informed Nervous System Regulation
Trauma-Informed Practice
Embodiment & Somatic Approaches
8+ Years PMDD Recovery Experience
I'm a certified menstrual cycle coach and mom of three who began navigating PMDD with my first period.
After my 2016 diagnosis, I felt relieved to have a name for my experience—but hopeless about real solutions.
I was determined to ask better questions in hopes of better answers. But what got me to symptom relief wasn't what got me to living PMDD-free.
My personal healing journey taught me this truth: When you are tolerating pain, dismissing your emotions, and living dissociated... you stay small, quiet, and disconnected from your power.
So I created a new path. One that blends physical support, emotional processing, nervous system work, and deep embodiment.
This deeper transformation is rooted in the belief that you were always meant to feel at home in your body and trust the wisdom that lives here.
Now I support other women through this same journey—not just to manage PMDD, but to reclaim their lives, relationships, and authentic selves.
Credentials
Certified Menstrual Cycle Coach
Polyvagal-Informed Nervous System Regulation
Trauma-Informed Practice
Embodiment & Somatic Approaches
8+ Years PMDD Recovery Experience
Connection to Self + Community Support + Menstrual Cycle & Nervous System Education + Embodiment Practices
This is a space to explore what resonates, follow your curiosity, and trust the unfolding of your own process. There’s no rush, no pressure—only a supportive community and the invitation to return to yourself, again and again.
INCLUDES
Monthly Live Workshops & Guided Practices
Monthly Q&A/Hot Seat Coaching
Community Chat
Audio Libraries Covering
Cycle Syncing Basics
PMDD
Cyclical Business
Cyclical Motherhood
All This For a Monthly Payment Of
$22
Menstrual Cycle Awareness
We build a relationship with your cycle that fosters trust, not fear. You will Learn to recognize, respect, and work with your cycle phases, not override them.
Nervous System Support
You don’t need more discipline. You need more safety. We re-build your capacity to feel through your experience without flooding your nervous system
Integration Over Information
Healing doesn’t happen in your head. It happens in your body. I’m here to walk beside you while you reclaim that knowing
Leading with Personal Agency
This isn’t about telling you what to do or promoting toxic positivity. Just grounded, honest re-patterning of victim mentality to empowered woman.
You can't heal a body you hate or that doesn't feel safe.
Of course your body feels confusing!
You've been taught your whole life that your body is untrustworthy, but what if coming home to your body was actually your path to freedom?
This isn't about restricting or managing symptoms for the rest of your life. This is about remembering that you were always meant to feel at home in your body—and that your healing journey can be witnessed, supported, and celebrated in community
You're not too much. You're not broken. And You Don't Have to Figure This Out Alone
~Anonymous
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