Normal Or Not?! PMDD Quiz

Normal Or Not?!

Take The PMDD Quiz To Find Out

Of course you don't know where to start or even what to ask.

Doctors have dismissed your symptoms as normal or in your head. Google is leaving you with more possible diagnoses than solutions.

Don't worry...I Got You! ⬇️ ⬇️ ⬇️

How Does Your Cycle Impact Your Romantic Relationships?

Choose the ONE phrase that resonates with you the most

“My partner feels extra annoying around my period. Why do they have to breathe sooo damn LOUD?!”

“I’ll be totally fine with my relationship and with my partner, then in the week or two before my period I’m convinced that we need to break up for their sake or mine”

“The same fights and communication challenges are there all month long, but feel more intense around my period”

How Does Your Cycle Impact Your Sense Of Self?

Choose the ONE phrase that resonates with you the most

“I thought I had these symptoms under control. Why aren’t my coping mechanisms working?”

“Ugh, periods suck! I would be so much more productive if I didn’t have to deal with this annoyance every month”

“I’ll feel so on top of things and so capable THEN it’s like my body starts betraying me. My moods are all over the place, I can’t think straight, and everything feels so hard”

How Does Your Cycle Impact Your Desire To Be With People?

Choose the ONE phrase that resonates with you the most

"I avoid social interactions because I don't feel like myself, and I’m afraid of damaging my relationships if something sets me off”

I generally struggle with social situations, but leading up to my period the anxiety can be debilitating”

“I have less patience than normal for other people around my period, and I prefer being alone or with people I feel most comfortable with”

How Does Your Cycle Impact Your Productivity?

Choose the ONE phrase that resonates with you the most

“I feel less motivated and more easily distracted”

“I have intense brain fog, and my body feels so heavy. I can’t get myself to do the things on my list”

“I can already struggle to stay motivated, but it gets so much worse before my period even when I use my coping tools”

How Does Your Cycle Impact Your Sensitivity Or Insecurities?

Choose the ONE phrase that resonates with you the most

“Emotional & sensory triggers feel more intense in the lead up to my period”

"Before my period I feel worthless and unlovable. My confidence is shattered."

“I tend to take things more personally leading up to my period”

How Does Your Cycle Impact Your Emotional State?

Choose the ONE phrase that resonates with you the most

“I am definitely more moody…getting angry or crying at random things or inconveniences”

"In the week or two before my period, I get so angry yet emotional and numb all at the same time! Even the smallest things can shut me down or send me into a blind rage”

“The lows feel lower. Anxiety feels more intense. Things that I can normally tolerate feel overwhelming”

How Does Your Cycle Impact Your Mental State?

Choose the ONE phrase that resonates with you the most

“In the week or so before my period, it feels like my brain is untrustworthy and my reality/perception might be inaccurate”

“I feel a little crazy, and then my period starts and I’m like ‘oh right. it was just my period’”

“I feel like I need an adjustment in my medication or coping strategies around my period to handle the same situations I usually do.”

Have You Been Diagnosed With A Hormone Imbalance?

(e.g., estrogen dominance, PCOS, low progesterone)

Yes

No

Do You Have Another Mental Health Diagnosis?

(e.g., anxiety, depression, adhd/autism)

Yes

No

Probably, but not formally diagnosed

How Would You Describe Your Current Approach To Your Cycle?

(select all that apply)

Tracking my natural cycle

Taking hormonal birth control to treat symptoms

Taking hormonal birth control as contraception

Post-partum

Perimenopause

Other

Enter Your Info Here

So I Can Send You Your Results

results are intended for informational purposes only and do not equate to a medical diagnosis.

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