I help You harness Your Menstrual CYCLE SO you CAN optimize your energy & Productivity

Whether you are an entrepreneur, working full time, running a household, or all of the above — when you align your to-do list with your biologically driven energy shifts everything gets easier.

Toni H.

Energy Coach

Briana Will Change Your Life

I'm an energy coach — setting up my day for productivity, and focus is my expertise. but syncing your life with your cycle is next level self-care and freedom. if you think this is for you, it is. go sign up for this goodness!”

Setting up my day for productivity, and focus is my expertise. but syncing your life with your cycle is next level self-care and freedom. if you think this is for you, it is. go sign up for this goodness!”

Toni H. - Energy Coach

Toni H.

Energy Coach

Toni H.

Energy Coach

Briana Will Change Your Life

Setting up my day for productivity, and focus is my expertise. but syncing your life with your cycle is next level self-care and freedom. if you think this is for you, it is. go sign up for this goodness!”

I'm an energy coach — setting up my day for productivity, and focus is my expertise. but syncing your life with your cycle is next level self-care and freedom. if you think this is for you, it is. go sign up for this goodness!”

READY TO GET STARTED?

Does this sound familiar?

You are trying to fend off burnout but the rosé and reality tv just isn't cutting it.

You want to build more consistent habits but despite re-starting the workout, the diet, the morning routine what feels like 100s of times you struggle to keep the momentum going.

You love the idea of getting in-tune with your body and trusting your intuition….but is there a spreadsheet that you can follow?

You start out each week with ambitious plans outlined in your bullet journal or your perfectly time-blocked calendar, but can't seem to figure out why you fly through that list one week and barely make a dent the next.

You are overwhelmed trying to balance it all–progressing in your career, making time for date night and girls night out, while also trying not to miss your kids' childhood…but also take care of your own mental health and well-being–any takers on who is falling through the cracks?

You end up dismissing yourself and your experience as being "dramatic", “emotional”, or “hormonal”

Toni H.

Energy Coach

Briana Will Change Your Life

I'm an energy coach — setting up my day for productivity, and focus is my expertise. but syncing your life with your cycle is next level self-care and freedom. if you think this is for you, it is. go sign up for this goodness!”

Toni H. - Energy Coach

WHAT IF...

Does this sound familiar?

You are trying to fend off burnout with rosé and reality tv but it just isn't cutting it.

You want to build more consistent habits but despite re-starting the workout, the diet, the morning routine what feels like 100s of times you struggle to keep the momentum going.

You love the idea of getting in-tune with your body and trusting your intuition….but is there a spreadsheet that you can follow?

You start out each week with ambitious plans outlined in your bullet journal or your perfectly time-blocked calendar, but can't seem to figure out why you fly through that list one week and barely make a dent the next.

You are overwhelmed trying to balance it all–progressing in your career, making time for date night and girls night out, while also trying not to miss your kids' childhood…but also take care of your own mental health and well-being–any takers on who is falling through the cracks?

You find yourself dismissing yourself and your experience as being "dramatic", “emotional”, or “hormonal”

Does this sound familiar?

You are trying to fend off burnout but the rosé and reality tv just isn't cutting it.

You want to build more consistent habits but despite re-starting the workout, the diet, the morning routine what feels like 100s of times you struggle to keep the momentum going.

You love the idea of getting in-tune with your body and trusting your intuition….but is there a spreadsheet that you can follow?

You start out each week with ambitious plans outlined in your bullet journal or your perfectly time-blocked calendar, but can't seem to figure out why you fly through that list one week and barely make a dent the next.

You are overwhelmed trying to balance it all–progressing in your career, making time for date night and girls night out, while also trying not to miss your kids' childhood…but also take care of your own mental health and well-being–any takers on who is falling through the cracks?

You end up dismissing yourself and your experience as being "dramatic", “emotional”, or “hormonal”

You Are Not Alone &

You Are Not The Problem

Lifestyle and productivity research is almost entirely based on what is optimal for male bodies.

So doing all the "right" things can actually make things worse–

Being less productive

Experiencing higher rates of burnout

Struggling to stay consistent

Feeling less fulfilled

If that weren’t enough, this pattern of chronic stress & hustle can create a hormonal domino effect contributing to physical and mood symptoms that take a toll on you and your relationships.

Cycle Syncing is the ultimate female bio-hack

When you stop measuring yourself against recommendations that are really just men bio-hacking their work day to their hormone patterns, you can start viewing your own cycle as an advantage instead of an inconvenience.

You Are Not Alone &

You Are Not The Problem

Lifestyle and productivity research is almost entirely based on what is optimal for male bodies.

So doing all the "right" things can actually make things worse–

Being less productive

Experiencing higher rates of burnout

Struggling to stay consistent

Feeling less fulfilled

If that weren’t enough, this pattern of chronic stress & hustle can create a hormonal domino effect contributing to physical and mood symptoms that take a toll on you and your relationships.

Cycle Syncing is the ultimate female bio-hack

When you stop measuring yourself against recommendations that are really just men bio-hacking their work day to their hormone patterns, you can start viewing your own cycle as an advantage instead of an inconvenience.

Kendra H.

Entrepreneur

This Is Truly Liberating

I felt stuck on how to be a stable presence for my two boys while also trying to build a business & make it to the gym in the few hours they are both in school without feeling like I was completely drained physically and mentally.

Shifting to a monthly view of progress allowed me to let go of the need to be “on” 100% of the time and create space for authentic connection with my husband and kids in every phase of my cycle.

Also, learning how to reliably anticipate changes within myself has helped me to feel less overwhelmed in my business because now I can focus on my strengths during each phase and let the rest go!

This Is Truly Liberating

I felt stuck on how to be a stable presence for my two boys while also trying to build a business & make it to the gym in the few hours they are both in school without feeling like I was completely drained physically and mentally.

Shifting to a monthly view of progress allowed me to let go of the need to be “on” 100% of the time and create space for authentic connection with my husband and kids in every phase of my cycle.

Also, learning how to reliably anticipate changes within myself has helped me to feel less overwhelmed in my business because now I can focus on my strengths during each phase and let the rest go!

Kendra H., Mompreneur

HI I'M BRIANA!

I am a certified menstrual cycle coach & host of the Hormone Rants podcast. My experience with premenstrual dysphoric disorder (PMDD), has inspired my mission to bring the conversation around periods out of the menstrual health niche into our everyday lives.

With over 5 years of personal and professional experience cycle syncing, I specialize in helping entrepreneurs and ambitious women and menstruators (just like you!) move from being aware of your cycle to integrating that cyclicality into the nitty gritty of your life

The result?

Developing sustainable productivity practices so you can achieve your goals without sacrificing your health, your relationships, or yourself in the process.

Featured In...

HI I'M BRIANA!

After over 7 years of cycle-syncing, I know that women don’t have to settle for “just dealing with” their cycle every month or suffering in silence.

Social awareness around menstrual health is on the rise, but it is not enough for the conversation to stop at normalizing symptoms — I am calling women into more.

I combine my background as a behavioral scientist, my experience with premenstrual dysphoric disorder (PMDD), and cycle syncing to inform my coaching.

What this DOESN’T look like–a one size fits all cycle syncing protocol that you are left to apply to your life OR sitting in the moonlight naked to channel your feminine energy.

What this DOES look like–identifing your current patterns and the signals that your body is already giving you so that you can take aligned rather than forced action to honor and integrate these patterns in a way that serves you.

I invite you to tap into your cyclical nature and watch the life you want flow out of you.*

(*Bra burning optional)

Some of the big and small topics I cover with my clients sound like...

LIFE

WORK

01

CAN I REALLY TRUST MY FEELINGS WHEN I SEEM TO MOVE PAST ALL THE PROBLEMS AS SOON AS MY PERIOD ENDS?

01

Is there an ideal day to launch my offer, ask for a raise, or pitch my dream collaboration?

02

Why am I so HUNGRY the week before my period?

02

Which content should I be batching in each phase of my cycle to more consistently tap into a flow state?

03

HOW TO CO-CREATE A MENU OF ACTIVITIES WITH YOUR KIDS SO THAT YOU DON’T HAVE TO CHOOSE BETWEEN BEING PRESENT AND MEETING YOUR OWN NEEDS?

03

How can I schedule my next project around my cycle even when I work in a 9-5 job with limited flexibility?

04

HOW CAN I PLAN THE IDEAL DATE NIGHT FOR EACH PHASE SO I DON’T WASTE ANOTHER BABY SITTER ON A NIGHT OF BICKERING ABOUT WHO EVEN KNOWS WHAT?

04

How can I structure my work around the strengths of each phase without having to tell my co-workers or employees what day of my cycle I am on?

Sound like something you want to explore? Great!

Click the button below to book a free 20-minute call to see if we are a good fit.

Each month I take on just 3 new clients and I’d love to talk about where you are & where you want to be.

Some of the big and small topics I cover with my clients sound like...

LIFE

01

CAN I REALLY TRUST MY FEELINGS WHEN I SEEM TO MOVE PAST ALL THE PROBLEMS AS SOON AS MY PERIOD ENDS?

02

WHY AM I SO HUNGRY THE WEEK BEFORE MY PERIOD?

03

HOW TO CO-CREATE A MENU OF ACTIVITIES WITH YOUR KIDS SO THAT YOU DON’T HAVE TO CHOOSE BETWEEN BEING PRESENT AND MEETING YOUR OWN NEEDS?

04

HOW CAN I PLAN THE IDEAL DATE NIGHT FOR EACH PHASE SO I DON’T WASTE ANOTHER BABY SITTER ON A NIGHT OF BICKERING ABOUT WHO EVEN KNOWS WHAT?

WORK

01

IS THERE AN IDEAL DAY TO LAUNCH MY OFFER, ASK FOR A RAISE, OR PITCH MY DREAM COLLABORATION?

02

WHICH CONTENT SHOULD I BE BATCHING IN EACH PHASE OF MY CYCLE TO MORE CONSISTENTLY TAP INTO A FLOW STATE?

03

HOW CAN I SCHEDULE MY NEXT PROJECT AROUND MY CYCLE EVEN WHEN I WORK IN A 9-5 JOB WITH LIMITED FLEXIBILITY?

04

How can I structure my work around the strengths of each phase without having to tell my co-workers or employees what day of my cycle I am on?

Nicole D.

Preschool CEO

Every Woman Deserves To Have This Knowledge!

I wanted to plan my business around my cycle so I could use it to my advantage instead of something to “deal” with while trying to live my life. I have experienced more peace in my planning after learning to plan ahead with my cycle in mind.

Briana's advice about batch planning during my follicular phase instead of waiting until my luteal phase and planning in stress feels like it will revolutionize my business and family life.

THIS IS FOR THE WOMAN WHO:

Wants to be able to merge her analytical brain with her intuition in a systematic way.

Knows deep down that her high sensitivity and empathy is an asset but feels the need to filter it through logic and rationalization.

Wants to be able to confidently decipher between a dip in blood sugar and major 🚩🚩🚩in her personal and professional relationships

Wants to be able to reliably predict the energy she will have 2 and half weeks from now so she knows when a request is a “hell yes” or a “hell no”

Is done minimizing herself or her voice to be taken seriously or to be “professional”

Is ready to ditch common and embrace OPTIMAL.

Crystal B.

Financial Planner

Having a coach is so much more powerful than trying to 'go it alone'

I was aware of cycle syncing and some of the concepts around it, but I couldn't actually seem to translate that into a practical application in my own life.

Having someone to "report back to" kept me more accountable and made me more aware of following through with the intentions I was setting. This showed up in keeping promises to myself, as well as in my relationship with my family.

Sound like something you want to explore? Great!

Click the button below to book a free 20-minute call to see if we are a good fit.

Each month I take on just 3 new clients and I’d love to talk about where you are & where you want to be.

Every Woman Deserves To Have This Knowledge!

I wanted to plan my business around my cycle so I could use it to my advantage instead of something to “deal” with while trying to live my life. I have experienced more peace in my planning after learning to plan ahead with my cycle in mind.

Briana's advice about batch planning during my follicular phase instead of waiting until my luteal phase and planning in stress feels like it will revolutionize my business and family life.

-Nicole D., Preschool CEO

THIS IS FOR THE WOMAN WHO:

Wants to merge her analytical brain with her intuition in a systematic way.

Knows deep down that her high sensitivity and empathy is an asset but feels the need to filter it through logic and rationalization.

Wants to be able to confidently decipher between a dip in blood sugar and major 🚩🚩🚩in her personal and professional relationships

Wants to be able to reliably predict the energy she will have 2 and half weeks from now so she knows when a request is a “hell yes” or a “hell no”

Is done minimizing herself or her voice to be taken seriously or to be “professional”

Is ready to ditch common and embrace OPTIMAL.

Having a coach is so much more powerful than trying to 'go it alone'

I was aware of cycle syncing and some of the concepts around it, but I couldn't actually seem to translate that into a practical application in my own life.

Having someone to "report back to" kept me more accountable and made me more aware of following through with the intentions I was setting. This showed up in keeping promises to myself, as well as in my relationship with my family.

-Crystal B., Certified Financial Planner

Imagine This...

You spend 3 months re-programming how you view and work with your cycle.

You measure balance, consistency and progress with a month long perspective instead of getting tripped up by day to day fluctuations.

Each phase brings a new and focused intentions towards the dream life you are creating

You know how to plan for and pivot when your energy or motivation dips.

When your energy turns inward, you no longer stress about the laundry list of to-do’s. Instead you enjoy watching the results of the previous week of hustle roll in.

You sleep easy knowing that your kids won’t only have your voice in their head that they are worthy of taking up space. They will also see you living it in front of them.

You don’t beat yourself up for missing a day at the gym because you honored your body today. You move when your body asks for movement and you rest when she asks for rest.

You have embraced working with your body instead of against it

and it feels like FREEDOM

Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation which is not nurturing to the whole woman.

-Maya Angelou