Menstrual Cycle Educator · Integration Coach
Rewrite your relationship to yourself
Through menstrual cycle awareness, nervous system regulation, and trauma-informed coaching...
I help women, girls, and menstruators connect with their body, their intuition, and their power in a way that carries them through every phase of their cycle and season of life.
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My Story
Life Initiated Me Into This Work...
I'm a certified menstrual cycle coach and mom of three based in Phoenix, Arizona. I started navigating Premenstrual Dysphoric Disorder (PMDD) from my very first period, and after my diagnosis in 2016, I quickly realized the conventional answers weren't enough. But it was the birth of my daughter that sent me down the rabbit hole to find better answers to give her.
So I educated myself. I studied my cycle, my nervous system, and my patterns. And in that process of supporting myself physically, I found something I didn't know I was missing. A relationship with myself that was fully embodied, deeply connected, and wholly grounded in self-trust.
That's what I bring into every space I hold: the understanding that this work goes beyond "balanced hormones" and protocols. It's about staying with yourself long enough to remember the wisdom that your body has been carrying the whole time.
The Lenses That Inform My Approach
Menstrual Cycle Awareness
Understanding your body's rhythms as a source of information and protection.
Polyvagal
Theory
Creating nervous system safety so clarity and capacity become available.
Trauma
Informed
Meeting you in real time activation without shame, blame, or urgency.
Self-Trust & Agency
Pointing you to your own power and inner knowing because you aren't a problem to fix.
Coaching · Education · Community
Bringing cycle literacy into the rooms
that need it most
Whether I'm coaching one-on-one, facilitating a workshop, or leading community outreach...
my work is about making this knowledge accessible, practical, and grounded in lived experience.
Cycle & Integration Coaching
Personalized 1:1 support through virtual calls and ongoing voice and text access. I meet you in the messy, real-time moments, not just the scheduled ones.
Workshops &
Speaking
Community talks, virtual workshops, and educational sessions on body literacy, cyclical living, PMDD, and the power of Embracing Cyclical.
Teen & Family
Programming
Parent education along with body & cycle literacy workshops for tweens and teens (ages 8–14) designed for proactive parents, schools, and community organizations.
In Their Words
What it's like to work with me
At the start, I felt lost, hopeless and intimidated when it came to my cycle. Working with Briana left me feeling confident about managing my cycle and adapting to change. Now I feel like I am prepared to take on any feeling or symptom with the tools I've learned.
Alice - 1:1 Coaching Client
As a member of the leadership team of the Women’s Employee Resource Group (ERG) at my company, I am always looking for trainings and speakers to enrich and grow our ERG members. Periods are such a taboo, so having a space to talk about them, and how they affect us in the workplace, was so refreshing. Myself, and the other attendees, came away with many valuable lessons and action items to implement into our work styles.
Kirsten - Manager
Home Partners of America
My daughter didn't want to hear anything "gross" from me, but I could tell she was paying attention during the session.
So money well spent!
Letty - Parent
Find Your Path
Where would you like to go?
I want support for myself
You're looking for support navigating cycle challenges or you've done the lifestyle work but still feel like you're stuck in symptom management mode. Ready to learn more? Let's chat.
I want to support my teen
You want to give your daughter the education you didn't receive so she can feel confident about her body, her cycle, and herself with zero shame.
I want to collaborate
You're a community organization, school, or brand that wants to bring body literacy and cycle education to the people you serve.
HAVE QUESTIONS?
Get In Touch!
Whether it's a question, a collaboration, or a simple hello...I read everything and respond personally.
Email: [email protected]
Instagram: @brianavillegascoaching