One-to-One Coaching

Support that meets you mid-spiral

You’re great! Until…you’re really not.

I'm here to meet you in the real, raw moments of your life (not the intellectualized, manicured version that comes later).

You're Not Broken

You're Not Too Much

You're Not Behind

For The Woman Who...

Is hyper-aware of her patterns, but doesn't know how to shift while they’re happening.

Feels her experience very deeply in the moment, but struggles to access that when support is available.

Has the knowledge and the "tools", but still feels lost inside her own emotional spirals

Is craving support that sees the full picture of her cycle, nervous system, and her goals within the context of all the hats she wears.

Wants to feel supported AND empowered while she re-builds trust in herself and her capacity.

Needs someone to believe and trust in her ability, especially in the moments when it feels too hard to believe in herself.

This isn’t “life coaching.” This is re-patterning.

You don't need another plan.

You need A path home.

My work is trauma informed and draws on menstrual cycle awareness and nervous system regulation frameworks.

But what I do is mirror your truth back to you. I lend my nervous system to help you stay with the process long enough to remember your power, re-build self-trust, and reclaim your authentic self.

How this will show up:

You'll recognize your own limits before the crash

You'll respond instead of spiraling or shutting down

You'll be more accepting of your “messiest” parts (no more inner wars)

You'll truly honor your rhythms without guilt, apology, or "earning it"

You'll communicate needs clearly without shrinking or over-explaining

This is reclamation. This is embodiment. This is integration.

What It’s Like Working Together

The Format

One monthly call (60 min.)
- To connect face to face, set intentions, name patterns, and bring in any relevant education.

Access to content libraries
- Want a deep dive into a specific topic? Tune into to curated playlists for PMDD, cycle syncing, nervous system support & more.

Month long text + voice-note support (via telegram)
- This is where the real magic happens.
- You drop in as life happens—messy, raw, often unclear.
- I respond with presence, reflection, and prompts or practices designed to help you move gently through the moment.

The Feel

The live call is where you:
- Connect a face to the voice on the other side of the app.
- Share what's worked and what really hasn't.
- Give the context of your current season of life.
- You get the strategy & insights that set you up for the month ahead.

The chat is where you:
- Drop in when you’re spiraling, triggered, or just at a loss
- Get support for the version of you actually struggling to integrate (not the polished up one).
- Meet your real-time blocks, and stay with them long enough to shift.
- Know you don't have to wait until the next call to get support.
- Process at your own pace without the pressure to wrap things up nicely by the end of a session.

Inside Her Experience

Click Here To Listen In On An Excerpt From a Voice Chat (Shared with permission)

"I wasn't sure about the voice messaging at first, but it ended up being one of the most powerful parts."

Click here to listen into an Excerpt From a Voice Chat (Shared with permission)

Inside Her Experience

"From our first call, I felt an immediate sense of connection with Briana. She holds space in a way that makes it safe to be deeply vulnerable in a part of life that’s usually so hard to talk about.

One of the most powerful moments for me was when she gave words to a shame spiral I had never fully recognized. Once she named it, I could immediately feel the truth of it in my body, and speak to it.

I wasn't sure about the voice messaging at first, but it ended up being one of the most powerful parts. It felt so low-pressure and intuitive. I could sit with her words, reflect, and respond in my own timing without the performative pressure that sometimes shows up in a live session."

- Stephanie, 1:1 Client

Investment Options

MONTHLY SUPPORT LITE

$111

Text + Voice Only

(renews monthly)

Perfect for you if:

We’ve worked together before and you want ongoing support.
You “have the tools,” but need help using them in real life.
You don't have capacity to book another call, but still want high touch support.

MONTHLY SUPPORT

$333

60 min Call + Text + Voice

(renews monthly)

Perfect for you if:

You're new to working with me or you're curious about cycle, embodiment, or nervous system support
You know you need the accountability of a monthly call to stay engaged.
You want to try it out before committing long-term

3 MONTH BUNDLE

$888

3x Calls + Text + Voice

($111 savings, payment plan available)

Perfect for you if:

You are ready for long-term support.
Fixed pricing (vs monthly renewals) feels safer to your nervous system
You love a discount AND deep transformation.

Choose Your Path

FAQs

How Does It Work?

Once you choose your plan, and book your first call at checkout, you will recieve a welcome email with everything you can expect, including instructions on how to get setup in telegram for text and voice coaching.

If you choose the lite support option, messaging access will begin on the day you select for your appointment (This calendar event will be adjusted to reflect the start of messaging rather than a call). With any other plan, messaging access will begin after your first call.

I check in on messages at least once a day Monday-Friday. You can expect to receive a response from me within 24hr or ~48hrs for weekend messages. If you see my messages in real time and want to, we can have a live exchange, but you always have permission to take as much time as you need to process and respond when it works for you.

What If I Need To Cancel?

Due to the intimate nature of this support, I want this work to feel fully aligned for both of us. If that ever changes (for any reason), you can cancel your monthly subscription by emailing me anytime before your renewal date. If the next payment goes through before I am able to cancel your subscripton, that payment will be fully refunded to you.

I don’t offer refunds once the month begins because the format of this container is specifically designed to move with you no matter what life throws at you. If you don't feel supported for any reason, please let me know and we can work together to find a solution.

Here we are moving away from the belief that getting your money's worth is about doing the absolute most. Instead we measure the value in how supported you feel and the quality of shifts that are made.

You can always reach out to me by email to discuss any unique circumstances, and I will take those into consideration on a case by case basis.

What If I'm Still Not Sure About Text/Voice Coaching?

I get it! This is a new way of thinking about personalized one-to-one support. So I created something to help you understand the power of this approach for yourself.

Willow Office Hours is a free, low-pressure way to experience text/voice note coaching with me.

What If I Have Questions Or Want A Custom Option?

If you have any questions or concerns not answered here or you want to ask about custom support (e.g., a text/voice coaching day or week), send me a dm on Instragram @brianavillegascoaching and I'll gladly help you decide what works best for you.

Is This For Me If I Have PMDD?

Yes! We can 100% work through the challenges of PMDD in this way. If you are curious about my holistic approach to PMDD you can learn more HERE.

This is about so much more than cycle & hormone questions!

There is no area of life that can’t be brought into this work.

Not because I am a “marriage,” “parenting,” or “biz” coach, but

because I am here to reflect back Your relationship To yourself

within all The roles you play.

This is about so much more than cycle & hormone questions!

There is no area of life that can’t be brought into this work.

Not because I am a “marriage,” “parenting,” or “biz” coach, but

because I am here to reflect back Your relationship To yourself

within all The roles you play.

Contact Me

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PMDD Support