Holistic Cycle Coaching

For women with PMDD, chronic cycle issues, or a body that's been screaming for attention.

You don't need more information. You need the right support to cut through the noise and integrate what you already know.

Does this sound familiar?

"I'm afraid to plan things because they might fall on my period."

"I'm a completely different person in luteal phase. I don't recognize myself."

"The information overload is exhausting! I don't have the energy to keep getting my hopes up."

"My whole life revolves around where I am in my cycle. I'm either dreading it, surviving it, or recovering from it."

You’re Trying everything. So Why Are You Still Bracing for Impact Every month?

You’ve restricted. Tracked. Supplemented. Medicated. You’ve powered through, but change is minimal.

You're not alone, and you’re not broken.

You’re burnt out from surviving.

You don’t need another "fix". You need an environment where your body can heal.

The Truth About Healing
(That isn't talked about enough)

The conversation often centers symptom relief, but getting out of survival mode is just the beginning.


When you create some breathing room, something shifts.

You realize not everything was A Symptom.

What you were taught to dismiss as "just hormones" was actually your intuition revealing your truth.

This is where the real transformation begins. Not from managing symptoms, but reclaiming the parts of yourself that got buried under years of coping & masking.

What that actually looks like:

  • You stop losing your good moments to dread about the hard ones.

  • You trust yourself and your experience, even when activated.

  • You release the hypervigilance that you've been relying on for safety.

  • You feel connected to your intuition and authenticity again.

  • You confidently interpret your body’s signals before they become screams.

  • You can feel all your emotions (even rage) without suppressing or collapsing under them.

  • You start living the life you want instead of filtering your life through your capacity.

The Creation Path

Support That Meets You Where You Are

Create Calm

Quiet The Noise

When every alarm bell is going off, it's really hard to hear what your body is actually asking for.

So we slow the pace, pause what isn't working, and identify the most meaningful next step forward.

Create Connection

Return To Your Body

Through nervous system regulation, cycle awareness, and somatic tools, you learn to be present in your body.

From there you can reconnect with your authentic self that's been masked by the version of you that's been surviving.

Create Capacity


Living > Healing

You've built self-trust and presence. Now we expand your tolerance for the things you actually want to say yes to.

The dreams, the risks, the version of your life that asks you to grow into it instead of bracing for it.

I Feel Like A Different Person

At the start I felt lost, hopeless and intimidated when it came to my cycle.

Working with Briana left me feeling confident about managing my cycle and adapting to change. I gained so much from this program because she helped me apply the tools to my personal life.

Now I feel like I am prepared to take on any feeling or symptom.

Ashley - 1:1 Client

Embracing Cyclical

3-Months | 1:1 Coaching Container | $1,800

This is more than symptom relief...It’s Reclaiming YOU.

This container walks you through the Creation Path: from quieting the noise, to reconnecting with yourself, to building the capacity to actually live the life you want.

Includes:

  • 7 virtual sessions via Google Meet

    • 3 the first month to lay the foundation

    • 2 in months two and three focused on implementation & integration.

  • Voice & text access via Telegram between sessions

  • An intake form designed to gather context so it feels easier to send a voicenote mid-process

  • Session summaries available upon request

  • Curated resources tailored to your needs and goals

This program guides you through:

  • Understanding your cycle and planning with it, not against it.

  • Working with your nervous system to create internal safety, reduce intensity of flare ups, and increase your capacity.

  • Emotional integration (rage, guilt, grief—
    are as welcome as your breakthroughs).

  • Rebuilding your relationships (including to yourself) with honesty and compassion.

  • Navigating the question of: "Who am I and what do I want now that I’m not living in fight-flight-or-freeze?"

This is For You If...

  • You've tried symptom management approaches but want deeper, lasting change.

  • You're ready to address not just the physical symptoms, but the relational and emotional impact of your cycle.

  • You're ready to move beyond "managing" your symptoms to truly healing your relationship with yourself.

This is For You If...

  • You've tried symptom management approaches but want deeper, lasting change.

  • You're ready to address not just the physical symptoms but the relational and emotional impact of PMDD.

  • You want community support from other women who truly understand this experience.

  • You're ready to move beyond "managing" PMDD to truly healing your relationship with yourself and your cycle.

so much more powerful than trying to 'go it alone'.

I was aware of cycle syncing, but couldn’t seem to make it work in my real life. Briana helped me translate that knowledge into something I could actually apply day-to-day, especially when things felt hard.

She held space for the emotional weight I was carrying while also giving me practical support I could use right away.

Having her in my corner helped me keep promises to myself, and it showed up in how I related to my family, too.

Working with Briana was such a positive, grounding experience.

Crystal - 1:1 Client

Credentials

Certified Menstrual Cycle Coach

Polyvagal-Informed Nervous System Regulation

Trauma-Informed Practice

Embodiment & Somatic Approaches

8+ Years PMDD Recovery Experience

Hi, I'm Briana

I'm a certified menstrual cycle coach and mom of three who began navigating PMDD with my first period.


After my 2016 diagnosis, I felt relieved to have a name for my experience—but hopeless about real solutions.

I was determined to ask better questions in hopes of better answers. But what got me to symptom relief wasn't what got me to living PMDD-free.

My personal healing journey taught me this truth: When you are tolerating pain, dismissing your emotions, and living dissociated... you stay small, quiet, and disconnected from your power.

So I created a new path. One that blends physical support, emotional processing, nervous system work, and deep embodiment.

This deeper transformation is rooted in the belief that you were always meant to feel at home in your body and trust the wisdom that lives here.

Now I support other women to reclaim their lives, relationships, and authentic selves.

Credentials

Certified Menstrual Cycle Coach

Polyvagal-Informed Nervous System Regulation

Trauma-Informed Practice

Embodiment & Somatic Approaches

8+ Years PMDD Recovery Experience

Monthly Membership

Connection to Self + Community Support + Menstrual Cycle & Nervous System Education + Embodiment Practices

There’s No One Path—Only Yours

This is a space to explore what resonates, follow your curiosity, and trust the unfolding of your own process. There’s no rush, no pressure—only a supportive community and the invitation to return to yourself, again and again.

INCLUDES

  • Monthly Live Workshops & Guided Practices

  • Monthly Q&A/Hot Seat Coaching

  • Community Chat

  • Audio Libraries Covering

    • Cycle Syncing Basics

    • PMDD

    • Cyclical Business

    • Cyclical Motherhood

All This For a Monthly Payment Of

$22

"You're not healing to be able to handle trauma, you're used to trauma.

You're healing to be able to handle joy"

"You're not healing to be able to handle trauma,

you're used to trauma.

You're healing to be able to handle joy"

~Anonymous

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