I help You harness Your Menstrual CYCLE SO you CAN optimize your energy & Productivity

I help You harness Your Menstrual CYCLE SO you CAN optimize your energy & Productivity

Whether you are an entrepreneur, working full time, raising babies, or all of the above — when you align your to-do list with your menstrual cycle phases everything gets easier.

Whether you are an entrepreneur, working full time, raising babies, or all of the above — when you align your to-do list with your menstrual cycle phases everything gets easier.

Toni H.

Energy Coach

Briana Will Change Your Life

I'm an energy coach — setting up my day for productivity, and focus is my expertise. but syncing your life with your cycle is next level self-care and freedom. if you think this is for you, it is. go sign up for this goodness!”


Setting up my day for productivity, and focus is my expertise. but syncing your life with your cycle is next level self-care and freedom. if you think this is for you, it is. go sign up for this goodness!”

Toni H. - Energy Coach

Toni H.

Energy Coach

Toni H.

Energy Coach

Briana Will Change Your Life

Setting up my day for productivity, and focus is my expertise. but syncing your life with your cycle is next level self-care and freedom. if you think this is for you, it is. go sign up for this goodness!”

I'm an energy coach — setting up my day for productivity, and focus is my expertise. but syncing your life with your cycle is next level self-care and freedom. if you think this is for you, it is. go sign up for this goodness!”


READY TO EMBRACE CYCLICAL?

READY TO EMBRACE CYCLICAL?

Does this sound familiar?

  • You are trying to fend off burnout but the rosé and reality tv just isn't cutting it.


  • You want to build more consistent habits but despite re-starting the workout, the diet, the morning routine what feels like 100s of times you struggle to keep the momentum going.


  • You love the idea of getting in-tune with your body and trusting your intuition….but is there a spreadsheet that you can follow?


  • You start out each week with ambitious plans outlined in your bullet journal or your perfectly time-blocked calendar, but can't seem to figure out why you fly through that list one week and barely make a dent the next.


  • You are overwhelmed trying to balance it all–progressing in your career, making time for date night and girls night out, while also trying not to miss your kids' childhood…but also take care of your own mental health and well-being–any takers on who is falling through the cracks?


  • You end up dismissing yourself and your experience as being "dramatic", “emotional”, or “hormonal”

Toni H.

Energy Coach

Briana Will Change Your Life

I'm an energy coach — setting up my day for productivity, and focus is my expertise. but syncing your life with your cycle is next level self-care and freedom. if you think this is for you, it is. go sign up for this goodness!”


I'm an energy coach — setting up my day for productivity, and focus is my expertise. but syncing your life with your cycle is next level self-care and freedom. if you think this is for you, it is. go sign up for this goodness!”


Toni H. - Energy Coach

WHAT IF...

Does this sound familiar?

  • You are trying to fend off burnout with rosé and reality tv but it just isn't cutting it.


  • You want to build more consistent habits but despite re-starting the workout, the diet, the morning routine what feels like 100s of times you struggle to keep the momentum going.


  • You love the idea of getting in-tune with your body and trusting your intuition….but is there a spreadsheet that you can follow?


  • You start out each week with ambitious plans outlined in your bullet journal or your perfectly time-blocked calendar, but can't seem to figure out why you fly through that list one week and barely make a dent the next.


  • You are overwhelmed trying to balance it all–progressing in your career, making time for date night and girls night out, while also trying not to miss your kids' childhood…but also take care of your own mental health and well-being–any takers on who is falling through the cracks?


  • You find yourself dismissing yourself and your experience as being "dramatic", “emotional”, or “hormonal”

Does this sound familiar?

  • You are trying to fend off burnout but the rosé and reality tv just isn't cutting it.


  • You want to build more consistent habits but despite re-starting the workout, the diet, the morning routine what feels like 100s of times you struggle to keep the momentum going.


  • You love the idea of getting in-tune with your body and trusting your intuition….but is there a spreadsheet that you can follow?


  • You start out each week with ambitious plans outlined in your bullet journal or your perfectly time-blocked calendar, but can't seem to figure out why you fly through that list one week and barely make a dent the next.


  • You are overwhelmed trying to balance it all–progressing in your career, making time for date night and girls night out, while also trying not to miss your kids' childhood…but also take care of your own mental health and well-being–any takers on who is falling through the cracks?


  • You end up dismissing yourself and your experience as being "dramatic", “emotional”, or “hormonal”

You Are Not Alone &

You Are Not The Problem

Lifestyle and productivity research is almost entirely based on what is optimal for male bodies.

So doing all the "right" things can actually make things worse–

  • Being less productive


  • Experiencing higher rates of burnout


  • Struggling to stay consistent


  • Feeling less fulfilled

If that weren’t enough, this pattern of chronic stress & hustle can create a hormonal domino effect contributing to physical and mood symptoms that take a toll on you and your relationships.

Cycle Syncing is the ultimate female bio-hack

When you stop measuring yourself against recommendations that are really just men bio-hacking their work day to their hormone patterns, you can start viewing your own cycle as an advantage instead of an inconvenience.

You Are Not Alone &

You Are Not The Problem

Lifestyle and productivity research is almost entirely based on what is optimal for male bodies.

So doing all the "right" things can actually make things worse–

  • Being less productive


  • Experiencing higher rates of burnout


  • Struggling to stay consistent


  • Feeling less fulfilled

If that weren’t enough, this pattern of chronic stress & hustle can create a hormonal domino effect contributing to physical and mood symptoms that take a toll on you and your relationships.

Cycle Syncing is the ultimate female bio-hack

When you stop measuring yourself against recommendations that are really just men bio-hacking their work day to their hormone patterns, you can start viewing your own cycle as an advantage instead of an inconvenience.

Kendra H.

Entrepreneur

This Is Truly Liberating

I felt stuck on how to be a stable presence for my two boys while also trying to build a business & make it to the gym in the few hours they are both in school without feeling like I was completely drained physically and mentally.


Shifting to a monthly view of progress allowed me to let go of the need to be “on” 100% of the time and create space for authentic connection with my husband and kids in every phase of my cycle.


Also, learning how to reliably anticipate changes within myself has helped me to feel less overwhelmed in my business because now I can focus on my strengths during each phase and let the rest go!

This Is Truly Liberating

I felt stuck on how to be a stable presence for my two boys while also trying to build a business & make it to the gym in the few hours they are both in school without feeling like I was completely drained physically and mentally.


Shifting to a monthly view of progress allowed me to let go of the need to be “on” 100% of the time and create space for authentic connection with my husband and kids in every phase of my cycle.


Also, learning how to reliably anticipate changes within myself has helped me to feel less overwhelmed in my business because now I can focus on my strengths during each phase and let the rest go!

Kendra H., Mompreneur

HI I'M BRIANA!

Picture of a Cycle Syncing Coach

I am a certified menstrual cycle coach & host of the Hormone Rants podcast. My experience with premenstrual dysphoric disorder (PMDD), has inspired my mission to bring the conversation around periods out of the menstrual health niche into our everyday lives. 

With over 5 years of personal and professional experience cycle syncing, I specialize in helping ambitious women (just like you!) move from being aware of your cycle to integrating that cyclicality into the nitty gritty of your life

 The result?

Developing sustainable productivity practices so you can achieve your goals without sacrificing your health, your relationships, or yourself in the process.

Featured In...

HI I'M BRIANA!

Picture of a Cycle Syncing Coach

I am a certified menstrual cycle coach & host of the Hormone Rants podcast. My experience with premenstrual dysphoric disorder (PMDD), has inspired my mission to bring the conversation around periods out of the menstrual health niche into our everyday lives. 

With over 5 years of personal and professional experience cycle syncing, I specialize in helping ambitious women (just like you!) move from being aware of your cycle to integrating that cyclicality into the nitty gritty of your life

 

The result?

Developing sustainable productivity practices so you can achieve your goals without sacrificing your health, your relationships, or yourself in the process.

Some of the big and small topics I cover with my clients sound like...

LIFE

WORK

01

Practical tools for supporting your hormones, sleep, health, and moods that are tailored to your Life stage.

01

Best day to RAISE your PRICES, ask for a raise, or pitch your dream collaboration.

02

Building confidence in how to navigate symptoms when they arise so you don't spend your "good" days dreading the "bad" ones.

02

content to batch in each phase of your cycle to more consistently tap into a flow state.

03

Increasing trust in your intuition so you can confidently decipher your body's messages--from meeting physical needs to making life decisions.

03

How to schedule your next project around your cycle even when you work in a 9-5 with limited flexibility.

04

aPPROACHING YOUR JOURNEY WITH self-compassion TRUSTING THAT YOU AND YOUR BODY HAVE THE SAME GOAL--tO SUPPORT YOU IN FEELING YOUR BEST SO YOU CAN DO YOUR BEST.

04

How to structure your work around the strengths of each phase without having to tell your co-workers or employees what cycle you are on.

rEADY TO RECONNECT WITH YOUR UNFILTERED SELF?

Click the button below to book a free 30-minute call to see if we are a good fit.

Each month I take on just 3 new clients and I’d love to talk about where you are & where you want to be.

Some of the big and small topics I cover with my clients sound like...

LIFE

01

Practical tools for supporting your hormones, sleep, health, and moods that are tailored to your Life stage.

02

Building confidence in how to navigate symptoms when they arise so you don't spend your "good" days dreading the "bad" ones.

03

Increasing trust in your intuition so you can confidently decipher your body's messages--from meeting physical needs to making life decisions.

04

aPPROACHING YOUR JOURNEY WITH self-compassion TRUSTING THAT YOU AND YOUR BODY HAVE THE SAME GOAL--tO SUPPORT YOU IN FEELING YOUR BEST SO YOU CAN DO YOUR BEST.

WORK

01

Best day to RAISE your PRICES, ask for a raise, or pitch your dream collaboration.

02

content to batch in each phase of your cycle to more consistently tap into a flow state.

03

How to schedule your next project around your cycle even when you work in a 9-5 with limited flexibility.

04

How to structure you work around the strengths of each phase without having to tell your co-workers or employees what cycle Day You are on.

Ashley P.

Lawyer

I Feel Like A Different Person!

At the start I felt lost, hopeless and intimidated when it came to my cycle. I was hoping to gain insight on how to take better care of myself throughout the month so that my cycle became less overwhelming.

Working with Briana left me feeling confident about managing my cycle and adapting to change. I gained so much from this program because she took information and tools and helped me apply them to my personal life.

Briana is so supportive and encouraging throughout the program and understood the issues I was experiencing. Now I feel like I am prepared to take on any feeling or symptom with the tools I’ve learned from this course. I am no longer afraid of those painful days!

THIS IS FOR THE WOMAN WHO:

Wants to be able to merge her analytical brain with her intuition in a systematic way.

Knows deep down that her high sensitivity and empathy is an asset but feels the need to filter it through logic and rationalization.

Wants to be able to confidently decipher between a dip in blood sugar and major 🚩🚩🚩in her personal and professional relationships

Wants to be able to reliably predict the energy she will have 2 and half weeks from now so she knows when a request is a “hell yes” or a “hell no”

Is done minimizing herself or her voice to be taken seriously or to be “professional”

Is ready to ditch common and embrace OPTIMAL.

Crystal B.

Financial Planner


Having a coach is so much more powerful than trying to 'go it alone'

I was aware of cycle syncing and some of the concepts around it, but I couldn't actually seem to translate that into a practical application in my own life.


Having someone to "report back to" kept me more accountable and made me more aware of following through with the intentions I was setting. This showed up in keeping promises to myself, as well as in my relationship with my family.

rEADY TO RECONNECT WITH YOUR UNFILTERED SELF?

Click the button below to book a free 20-minute call to see if we are a good fit.

Each month I take on just 3 new clients and I’d love to talk about where you are & where you want to be.

I Feel Like A Different Person!

At the start I felt lost, hopeless and intimidated when it came to my cycle. I was hoping to gain insight on how to take better care of myself throughout the month so that my cycle became less overwhelming.

Working with Briana left me feeling confident about managing my cycle and adapting to change. I gained so much from this program because she took information and tools and helped me apply them to my personal life.

Briana is so supportive and encouraging throughout the program and understood the issues I was experiencing. Now I feel like I am prepared to take on any feeling or symptom with the tools I’ve learned from this course.

I am no longer afraid of those painful days!

- Ashley P, Lawyer

THIS IS FOR THE WOMAN WHO:

Wants to merge her analytical brain with her intuition in a systematic way.

Knows deep down that her high sensitivity and empathy is an asset but feels the need to filter it through logic and rationalization.

Wants to be able to confidently decipher between a dip in blood sugar and major 🚩🚩🚩in her personal and professional relationships

Wants to be able to reliably predict the energy she will have 2 and half weeks from now so she knows when a request is a “hell yes” or a “hell no”

Is done minimizing herself or her voice to be taken seriously or to be “professional”

Is ready to ditch common and embrace OPTIMAL.

Having a coach is so much more powerful than trying to 'go it alone'

I was aware of cycle syncing and some of the concepts around it, but I couldn't actually seem to translate that into a practical application in my own life.


Having someone to "report back to" kept me more accountable and made me more aware of following through with the intentions I was setting. This showed up in keeping promises to myself, as well as in my relationship with my family.


-Crystal B., Certified Financial Planner

Imagine This...

  • You spend 3 months re-programming how you view and work with your cycle.


  • You measure balance, consistency and progress with a month long perspective instead of getting tripped up by day to day fluctuations.


  • Each phase brings a new and focused intentions towards the dream life you are creating


  • You know how to plan for and pivot when your energy or motivation dips.


  • When your energy turns inward, you no longer stress about the laundry list of to-do’s. Instead you enjoy watching the results of the previous week of hustle roll in.


  • You sleep easy knowing that your kids won’t only have your voice in their head that they are worthy of taking up space. They will also see you living it in front of them.


  • You don’t beat yourself up for missing a day at the gym because you honored your body today. You move when your body asks for movement and you rest when she asks for rest.


  • You have embraced working with your body instead of against it

and it feels like FREEDOM

Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation which is not nurturing to the whole woman.

-Maya Angelou

Picture of the host of the Hormone Rants Podcast & Cycle Syncing Coach

Want to Hear More From Me?

Check out my podcast: Hormone Rants on iTunes, Spotify, or your favorite podcast player.

Picture of a Cycle Syncing Coach

1:1 COACHING

If you are interested in working with me, you can book a free 20 minute call to learn more about how I can help YOU!

Picture of a Cycle Syncing Speaker

Speaking & wOrKSHOPS

Looking for the next speaker at your in-person or virtual event?



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