sync Your Next Cycle

Start working with your menstrual cycle to reach your goals

with more ebb & flow rather than hustle.

This Is For You If...

You want to know if cycle syncing lives up to all the hype
You don’t have time (or the mental capacity) to spend months tracking your cycle and DIYing the process.
You aren’t looking to learn everything there is to know about your cycle. You just want someone to tell you what to do and when to do it.
You want the fast track to seeing if this is right for you.
You have been following IG accounts and reading books but haven't quite connected the dots between all the information and application.

This Is For You If...

You want to know if cycle syncing lives up to all the hype
You don’t have time (or the mental capacity) to spend months tracking your cycle and DIYing the process.
You aren’t looking to learn everything there is to know about your cycle. You just want someone to tell you what to do and when to do it.
You want the fast track to seeing if this is right for you.
You have been following IG accounts and reading books but haven't quite connected the dots between all the information and application.

The missing piece in your

self-development plan

Your cycle & your hormones affect so much more than fertility and periods!

Your brain—what you notice, how motivated you feel, your priorities, the way you communicate, how you problem solve—changes with your cycle.

Research has largely overlooked this interaction. As a result, so have your diets, fitness routines, productivity and organizational systems.

YOU DESERVE BETTER

but if you want better you are left doing your own research and DIYing it.

Who has got the time for all that?

That's where I come in:

You will walk away with…

Knowing how to track each phase of your cycle.
Understanding of how the strength of each phase translates to your lifestyle.
With an easy to follow blueprint for your next 28(ish) day cycle.
With access to 30 days of email support for clarification & troubleshooting.

In this session, we will identify your current pattern(s) and how to optimize your menstrual cycle for greater energy, efficiency, and ease. The best part?! You can start implementing these strategies immediately—With your current cycle, with your current schedule, and with your current lifestyle.

In this session, we will identify your current pattern(s) and how to optimize your menstrual cycle for greater energy, efficiency, and ease.

The best part?! You can start implementing these strategies immediately—With your current cycle, with your current schedule, and with your current lifestyle.

You will walk away…

Knowing how to track each phase of your cycle.
Understanding of how the strengths of each phase translates to your lifestyle.
With an easy to follow blueprint for your next 28(ish) day cycle.
With access to 30 days of email support for clarification & troubleshooting.

→ How It Works...

Book Your 60 Min. Session
Complete a short intake form to maximize our time together.
Jump on a call with me
Walk away with clarity & confidence

→ Topics we can cover...

Holiday prep - Let’s get you more merry & bright and less meltdowns (including your own).
New Year’s Resolutions - 2023 is your year to follow-through!
Your next course/service launch - Build your launch around when you are naturally the most confident and magnetic.
Creating an online course - Go from idea to finished product quicker by doing each step when it feels the easiest and most fun
Your next big work presentation - Get a clear cycle synced plan and ditch working all weekend before the big day)
Self-care menu - Identify how you refuel in each phase of your cycle and avoid decision fatigue in the moment.
Date night menu - It’s all about timing! When you get it right, the simplest dates can feel magical and the fanciest dates are worth every penny.

→ Topics we can cover...

Holiday prep - Let’s get you more merry & bright and less meltdowns (including your own).
New Year’s Resolutions - 2023 is your year to follow-through!
Your next course/service launch - Build your launch around when you are naturally the most confident and magnetic.
Creating an online course - Go from idea to finished product quicker by doing each step when it feels the easiest and most fun
Your next big work presentation - Get a clear cycle synced plan and ditch working all weekend before the big day
Self-care menu - Identify how you refuel in each phase of your cycle and avoid decision fatigue in the moment.
Date night menu - It’s all about timing! When you get it right, the simplest dates can feel magical and the fanciest dates are worth every penny.

→ How It Works...

Book Your 60 Min. Session
Complete a short intake form to maximize our time together.
Jump on a call with me
Walk away with clarity & confidence

LESS OVERWHELM & A SOLID PLAN

I was considering signing up to be a vendor at a wellness fair for the first time in October, but

it felt overwhelming to even think about.

I left our call with not only much less

overwhelm, but a solid plan for my show that synced with my cycle.

Keeping in mind that my energy will ebb and flow in the next 5-6 weeks before the show,

I am excited to not feel like I will have to do everything at any given moment

- Reena S.,

Owner of Luna Wellness LLC

LESS OVERWHELM & A SOLID PLAN

Reena S.

Owner of Luna wellness, llc.

LESS OVERWHELM & A SOLID PLAN

I was considering signing up to be a vendor at a wellness fair for the first time in October, but it felt overwhelming to even think about.

I left our call with not only much less overwhelm, but a solid plan for my show that synced with my cycle.

Keeping in mind that my energy will ebb and flow in the next 5-6 weeks before the show, I am excited to not feel like I will have to do everything at any given moment

What's the greatest lesson a woman should learn?

 That since day one, she's already had everything she needs within herself. It's the world that convinced her she did not.

-Rupi Kaur

What's the greatest lesson a woman should learn?

 That since day one, she's already had everything she needs within herself. It's the world that convinced her she did not.

-Rupi Kaur